EXERCISES FOR CHILDREN: WHEN TO START AND THE MOST INDICATED - FITNESS
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Best Exercises for the Child to Grow Healthier



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Children can and should do physical activity regularly because exercise improves their intellectual development, making them smarter and smarter, and their motor development, by strengthening bones and increasing elasticity. Healthy children do not need to go to the doctor before they start exercising, however if your child, grandchild or nephew has health problems like rhinitis, sinusitis, heart disease or is underweight the pediatrician should be consulted before starting the activity