Masturbation is an intimate act that can bring several benefits to a woman's health, such as relieving stress, improving libido, preventing incontinence and even decreasing the intensity of cramps and cramps during PMS.
Moreover, although it is a taboo-filled act, masturbation is actually quite healthy and natural, where the woman, through the stimulation of the genitals, gives pleasure to herself by becoming better acquainted with the limits and needs of her own body.
Some of the important benefits of female masturbation include:
1. Stress Relief
Masturbation creates a moment of calm and tranquility where the woman can isolate herself and forget the problems that worry her, even reducing the problems of insomnia.
2. Prevent the emergence of infections
Orgasm helps in stretching the muscles of the cervix, releasing and eliminating cervical mucus. This makes possible pathogenic bacteria that can cause vaginal infections to be eliminated more frequently, which ultimately prevents the onset of infections.
3. Prevents against incontinence
Masturbation helps a woman exercise the muscles of the pelvic floor, strengthening them and preventing the onset of urinary incontinence. However, it is recommended to maintain regular practice of Kegel exercises. Here's how: Kegel exercises.
4. Decreases PMS cramps
The exercise caused by orgasm on the pelvic floor helps relieve cramps and cramps that arise during the premenstrual period. See other ways to decrease PMS.
5. Improving Libido
During masturbation the woman experiences a sexual experience that allows her to observe her naked body, allowing the gradual appearance of comfort with her own body and increasing self-esteem and libido. See also some examples of home remedies to increase sexual appetite
Watch the following video and see the benefits of masturbation for health and see tips that can improve intimate contact:
Other Important Benefits
In addition, female masturbation is a natural way of knowing one's own body in order to achieve orgasm. The orgasm achieved through masturbation is no different from that of shared sexual intercourse, both in intensity and duration, and therefore helps a woman to realize how she can achieve orgasm more easily during intimate contact. However, excessive masturbation may be a sign of a disease called Nymphomania, so look at the symptoms of this disorder.
Masturbation can also be helpful in helping to treat sexual problems such as dyspareunia and vaginismus, which can have physical or emotional causes. The pain during intimate contact can be decreased with masturbation before penetration, since during this act the woman becomes more relaxed and the vagina more lubricated, facilitating penetration. In addition, to improve sexual intercourse there are techniques such as Pompoarism, which strengthen the pelvic floor muscles and increase sexual pleasure.
