The soup diet is based on the consumption of light and low calorie foods throughout the day, including lunch and dinner vegetable soup, unsweetened juices, teas, vegetables and fruit throughout the day, and plenty of drinking Water.
This diet was developed for patients who needed to lose weight before having surgery on the heart, and how it worked well to lose weight in a short time and detoxify the body, it ended up being used by several people who also want these benefits.
Soup Recipe: Lunch and Dinner
This soup should be consumed at lunch and dinner for 7 days, the maximum duration of the diet. The base of the recipe is shown below, but you can vary the vegetables used, always remembering to avoid the use of the potato:
Ingredients:
- 1 eggplant
- 3 carrots
- 2 cups chopped pod
- 2 chopped tomatoes
- 1 large cabbage
- 1 turnip
- 1 chopped onion
- 2 packets of green scent
- 1 bunch celery or celery
- 1 clove garlic
- 4 jilós
- 2 bell peppers
- Pinch of salt and pepper
Method of preparation:
Wash the vegetables well and cut into medium pieces, placing them in a large saucepan and covering with water. Add the seasonings to taste and turn the heat on, letting it cook over low heat after the water boil. Cook until vegetables are tender.
Then the soups can be distributed in containers for freezing, thus facilitating their use throughout the week. See other soup recipes for weight loss.
What to eat in snacks
In snacks, the recommendation is to consume only 1 fruit or 1 low fat yogurt or 1 glass of natural juice without sugar, and you can also take teas and eat vegetable sticks throughout the day.
In addition, it is also allowed to eat up to 2 eggs with skim milk or low-fat yogurt for breakfast, which helps to add protein and vitamins in the diet.
Benefits and care
The main advantages of the soup diet are to help you lose weight quickly, fight against fluid retention and detoxify the body. In addition, it also improves intestinal transit by being rich in fiber and gives satiety, helping to control hunger.
However, it should be done for a maximum of 7 days as it contains very low amounts of protein and calories, which can lead to problems such as loss of muscle mass, dizziness and weakening of the immune system. After the soup diet, see what to do to continue to lose weight well and healthy.
Contraindications
The soup diet is contraindicated for pregnant and breastfeeding women, people who are prone to hypoglycemia and the elderly. In addition, during the 7 days of diet it is also not recommended to practice physical exercises that require a lot of effort, being allowed to practice only light activities such as walking.
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