An excellent home remedy for blood circulation is to take orange juice with grapefruit, which should be consumed especially by people with a family history of heart disease. The vitamin C present in this juice, when consumed in ideal amounts, acts at the level of the blood vessels and also helps prevent the hardening of the arteries.
Other foods rich in vitamin C, which are also indicated to improve blood circulation are pineapple, strawberry, kiwi, vegetables like celery, beet leaves and parsley also help to improve circulation because they help to disinfect by improving the passage of blood through the arteries .
1. Orange juice with parsley
Ingredients
- 3 oranges
- 1 tangerine
- 1 cucumber with peel
- 1 tablespoon parsley
Method of preparation
Beat everything in the blender and all next, without straining. Ideally, take this juice at least 3 times a week, so that it will have the desired protective effect.
2. Carrot juice with celery
Ingredients
- 3 carrots
- 1 glass of water
- 1 celery stalk with or without leaves
Method of preparation
Beat everything in the blender, strain and sweeten to taste. Take it every day for breakfast or mid-afternoon.
3. Pineapple juice with ginger
Ingredients
- 5 slices of pineapple
- 1cm ginger root
- 1 glass of water
Method of preparation
Beat all the ingredients in the blender or if you can, just pass the pineapple and ginger through the centrifuge and then drink the juice, without having to add the water. Take this juice after dinner.
4. Watermelon juice with lemon
Ingredients
- 1 whole watermelon
- 1 lemon juice
Method of preparation
Make a hole in the top of the watermelon so that it fits the mixer inside and use to grind all the pulp. Strain this pure juice and then add the lemon juice and stir well. Take this juice throughout the day.
5. Passion fruit with cabbage
Ingredients
- 5 passion fruit
- 1 leaves of cabbage butter
- 2 glasses of water
- sugar to taste
Method of preparation
Beat everything in the blender, coe and take 3 to 4 times a day.
6. Beet juice with orange
An excellent home remedy to improve circulation is beet juice with orange. Beetroot has a high quality iron, which is essential for building red blood cells, thereby improving circulation, decreasing symptoms of weakness and preventing anemia. Despite its benefits, beet juice should be taken in moderation, 30 to 60 ml of juice are sufficient.
Ingredients
- 2 beets
- 200 ml orange juice
Method of preparation
Put the raw beets together with the orange juice in the blender and beat at moderate speed for about 1 minute. After this procedure, the juice is ready to be drunk.
