Easy and cheap diet to dry 5 pounds in 2 weeks

In the diet to lose 5 kg in 2 weeks, it is necessary to increase the consumption of fiber, fruits, vegetables and whole foods, such as rice, flour and pasta, avoiding the consumption of industrialized and high fat foods such as frozen food, sausage and stuffed biscuit.

Losing 5 kg in 15 days is easy and can be healthy if it is done with a healthy diet and with the practice of physical activity at least 5 times a week, such as walking, cycling, bodybuilding or swimming, for example. See also 5 tips on what to eat to lose weight.

What you can eat on this diet

Foods allowed in the diet to lose 5 kg are fruits and vegetables generally, preferably raw or sauteed with olive oil, whole foods, seeds, milk and skim products and lean meats, remembering to consume fish at least 2 times a week.

In addition, some tips are important to set the dish and hit the diet menu, such as:

• Consume 3 to 4 fruits per day, not exceeding this limit;
• Put half the plate with vegetables and vegetables at lunch and dinner or eat the vegetables before the main meal;
• Choose from brown rice, whole wheat pasta, sweet potato or sweet potato as a carbohydrate source of the meal, not placing more than one of these on the plate;
• Choose between beans, corn, peas, chickpeas, soybeans and lentils as a source of vegetable protein and put only 1 tablespoon of one of these in the dish;
• Remove all the fat from the meats before consuming, including the skin of the fish and the chicken.

In addition, it is important to make at least 5 small meals a day and prefer fresh fruit rather than juice, unless the juice is detox, with vegetables in the recipes as they are richer in fiber. Here are some recipes on: 7 Detox Juices to slim down and cleanse the body.

What you can not eat

The foods that should be avoided are those rich in salt, sugar, white flour and fats, being on the list of prohibited the following foods:

• Sugar: sugar, sweets, desserts, cakes, chocolate;
• Salt: salt, soy sauce, English sauce, meat and vegetable bouillon cubes, meat tenderizer, powdered soups;
• White wheat flour: breads, cakes, pies, white sauce, salty snacks;
• Fat: fried foods, red meats, bacon, sausage, sausage, salami, red meat rich in fat, whole milk and yellow cheeses such as cheddar and dish.
• Industrialized products: stuffed biscuit, package snacks, frozen ready meal, pizza, lasagne, soft drinks and juices in the box.

To replace salt in food preparation, natural herbs and seasonings such as onions, garlic, rosemary, parsley, thyme, basil and oregano can be used as they leave the food with more flavor and do not cause fluid retention in the body.

Diuretic teas to deflate the belly

In addition to food, one should invest in the consumption of diuretic and metabolic-boosting teas, such as green tea, matcha tea, 30 herbal tea and ginger tea with pineapple. To have the desired effect, one should drink 3 to 4 cups of tea per day, without adding sugar.

It is also important to drink at least 1.5 L of fluid per day, preferably diuretic teas or water, to combat fluid retention and improve bowel function.

Dry belly menu in 15 days

The following table provides an example of a 3-day diet menu to lose 5 kg in 2 weeks. After these 3 days you can assemble your own dish, always remembering to follow this style of food.

In addition to healthy eating and regular exercise, you can also use thermogenic foods to accelerate weight loss.

Watch the following video and see what else you can do to dry your belly: