Excessive tiredness can be related to various causes, both physical and psychic. For example, extreme tiredness and body aches can be caused by lack of sleep or heart problems, while excessive tiredness and lack of appetite can be triggered by a case of depression. Extreme fatigue and shortness of breath are usually symptoms of respiratory infection, such as pneumonia.
Excessive tiredness can be caused by:
- Excessive physical labor;
- Poor diet, lack of vitamins;
- Stress, Depression, Anxiety Disorder;
- Anemia, Heart failure, Infections;
- Pregnancy.
The most important thing to avoid fatigue is to have a diet rich in fruits and vegetables, drink about 2 liters of water a day, exercise at least 3 times a week and rest about 8 hours a night. However, some causes of excessive tiredness, such as heart problems, may require remedies to supplement the treatment.
Generally, sedentary people are the ones who complain most of fatigue, because the most important thing is to do a correct diet and regular exercise.
Symptoms of Excessive Tiredness
Symptoms that may accompany excessive tiredness include:
- Muscle weakness;
- Drowsiness during the day;
- Shortness of breath;
- Exercise intolerance;
- Lack of motivation.
Individuals with these symptoms should consult a general practitioner to perform a physical examination and other tests, such as a blood test and psychological evaluation, to diagnose the problem and initiate appropriate treatment.
Excessive tiredness in pregnancy
Excessive fatigue in pregnancy is a very common symptom, especially in the first trimester of pregnancy, as the body at this stage undergoes many physical and hormonal changes, causing more energy expenditure and lowering sugar levels. Thus, to avoid excessive fatigue, the pregnant woman should eat well, drink plenty of fluids and rest during the day.
When the pregnant woman experiences frequent excessive tiredness, even after the first trimester of pregnancy, she should inform her gynecologist to diagnose the problem and start treatment if necessary.
Learn what to do to combat tiredness:
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