Taking 2 capsules per day of Ginseng is a great strategy to improve your performance at school or at work because it has tonic and energizing brain action, fighting physical and mental fatigue.
The capsules are prepared with the Panax ginseng plant that grows mainly on Changbai Mountain, a natural conservation area located in China. Its cultivation and harvest occurs every 6 months.
What is it for
Indications of ginseng in capsules include improving brain function, memory and concentration, activating blood circulation, improving intimate contact between man and woman, combating sexual impotence and increasing sexual appetite, improving liver energy, strengthening the immune system, getting more protected from viruses and bacteria, against depression, digestive problems, hair loss, headache and nervous tension.
How to use
Its use is indicated for adults and one should take from 1 to 3 capsules or tablets of ginseng, according to the guidance of the doctor, nutritionist or herbalist. Ginseng capsules should preferably be taken in the morning for breakfast.
Price and where to buy
The box with 30 ginseng capsules costs between 25 and 45 reais depending on the region where it is purchased.
Side effects
When consumed in excess, doses above 8 g per day, symptoms such as agitation, irritability, confusion and insomnia may arise.
Contraindications
It should not be taken by children under 12 years of age, in case of pregnancy or breastfeeding, by people taking medicines for depression, diabetes, heart disease or asthma.
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