Potato yacon syrup can be used to lose weight because it is low in calories and fats and high in fiber, increasing satiety and helping to decrease appetite as it causes individuals to take more time to feel hungry.
In addition, yacon potato syrup is a great choice for diabetics because it helps regulate blood sugar levels.
Potato yacon syrup can be purchased at health food stores or the internet.
Benefits of Yacon Potato Syrup to Lose Weight
The benefits of yacon potato syrup include:
- Lose weight;
- Regulate the intestine;
- Controlling diabetes;
- Lower blood cholesterol levels.
Because yacon potato syrup helps control diabetes and cholesterol, it is also indicated to prevent cardiovascular disease.
How to use yacon potato syrup to lose weight
The way to use yacon potato slimming syrup is to consume 15 to 25 grams of syrup per day, which corresponds to 1 to 2 teaspoons of the syrup before breakfast, lunch, and dinner.
Potato yacon syrup can be added to yogurt, juices, porridge, granola or fruit vitamins, for example.
Price of yacon potato syrup to lose weight
The price of yacon potato syrup varies between 18 and 100 reais.
Side Effects of Yacon Potato Syrup to Lose Weight
Excess consumption of yacon potato syrup can cause gas, diarrhea, nausea and digestive discomfort.
See too:
- Potato yacon juice for diabetes
- Yacon potato
