The fruits that gain weight are those that have more fat and sugar, because they have more calories and can favor weight gain if consumed in large quantities, and some examples are avocado, açaí and banana.
However, it is important to remember that although they have more calories, these fruits are also healthy and can be consumed even in diets to lose weight, provided they are in the right amount and in balance with other healthy foods.
Here are the characteristics of the 7 most fattening fruits and how to make them include them without gaining weight.
1. Avocado
Avocado is a super rich fruit in good fats, and so it is quite caloric. Every 4 tablespoons of avocado has about 160 kcal, which is already more than 1 French bread. However, unlike bread, frequent consumption of avocado helps to lose weight, as good fats in this fruit improve metabolism and help control blood sugar levels.
To consume avocado without fat, the recommendation is 2 to 3 tablespoons per day, which can be used in the salad, in the form of guacamole and in vitamins and desserts.
2. Coconut
The part of coconut pulp is high in fats, while coconut water is rich in carbohydrates and minerals, being a natural isotonic. The average 1 unit coconut pulp is about 1000 kcal, which is more than half of the calories consumed in most diets.
So the coconut should be consumed in moderation and in small amounts throughout the day as this way its good fat will also help to improve the functioning of the metabolism and bring about a greater satiety throughout the day.
3. Acai
Açaí is a super antioxidant fruit and it helps to improve the immune system, but it is also quite caloric, especially when its pulp is added sugar or guarana syrup, products used to improve its flavor.
While 100 g of sugar-free açaí has about 58 kcal, the açaí with guarana syrup has about 110 kcal. In addition, consuming acai berry favors weight gain especially when using additional caloric and sugar rich such as nest cream, chocolates, granola rich in sugar and dairy flour.
4. Grape
The grape is a high-carbohydrate fruit, with about 55 kcal for every 10 to 12 units. This is the ideal amount to consume this fruit per meal, as eating the whole bunch brings many calories and stimulates weight gain.
In addition, whole grape juice is the main villain of the scale: 200 ml of juice has about 125 kcal and 30 g of carbohydrates, which is equivalent to two slices of bread form. Another disadvantage of juice over fruit is that it does not have any fibers, which are the nutrients that give more satiety and help reduce fat production.
5. Banana
An average silver banana has about 50 kcal and 13 g of carbohydrate, which also makes this fruit rich in sugar. To not get fat with banana, good tips are to eat only 1 unit a day and consume the banana with some food source of protein or good fats, such as 1 slice of cheese, nuts, peanuts or seeds.
6. Persimmon
An average khaki unit has about 80 kcal and 20 g of carbohydrates, and is also a danger to weight loss when consumed in excess.
To take advantage of guinea-kaki persimmons, it is best to choose medium or small fruits and also eat the peel, which is the part of the fruit rich in fiber, important for keeping blood sugar stable and reducing the fat production stimulus.
7. Fruit in syrup
The fruit in syrup usually has double or triple the calories of the fresh fruits, because the syrup is usually made with sugar, which raises the calories of the food greatly.
Also, it is important to be careful also with dried fruits, as they are often dehydrated with the use of sugar, which increases the calorific value of the fruit. Another disadvantage of dried fruits is that they do not give as much satiety as fresh fruits, because their size is greatly reduced, which ends up not satisfying the stomach.
It is important to consume at least 2 or 3 units of fruit per day, preferably by varying the fruits consumed so that various nutrients are absorbed. To help with the diet, see also 10 fruits that lose weight.
