WHAT TO DO TO IMPROVE BREASTMILK PRODUCTION - PREGNANCY
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What to do to improve breast milk production



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To improve the production of breast milk, it is important for the woman who breastfeeds to drink 3 to 4 liters of fluids per day, to eat a balanced diet rich in fruits, vegetables and whole grains, and also to increase the frequency and duration of feedings, to stimulate the reflex of the hormone prolactin that increases the production of breast milk