Red fruits bring health benefits such as preventing disease, strengthening the immune system, improving circulation and preventing premature aging.
This group includes red and purple fruits such as strawberry, blueberry, raspberry, guava, watermelon, grape, acerola and blackberry, and its regular consumption brings benefits such as:
- Prevent diseases like Alzheimer's and cancer, because they are rich in antioxidants that strengthen the immune system;
- Prevent premature aging as antioxidants maintain the health of skin cells;
- Improve intestinal function by being rich in fiber;
- Prevent cardiovascular diseases because they help control cholesterol and prevent atherosclerosis;
- Help control blood pressure by being rich in water and minerals;
- Help to lose weight, because they are low in calories and rich in fiber, which increase satiety;
- Reduce inflammation in the body caused by diseases such as arthritis and circulation problems;
- Improve the intestinal flora by being rich in pectin, a type of fiber beneficial to the flora.
Red fruits are rich in various antioxidants, such as flavonoids, anthocyanins, lycopene and resveratrol, which are primarily responsible for its benefits.
How to consume
For maximum benefits, these fruits should ideally be consumed in their fresh form or in the form of juice and vitamins, which should not be squeezed or added sugar. Organic fruits will bring greater health benefits, as they are free from pesticides and artificial preservatives.
The red fruits sold frozen in the supermarkets are also good options for consumption, because the freezing keeps all its nutrients and increases the validity of the product, facilitating its use. See the reasons for consuming organic foods.
Nutritional information
The following table shows the nutritional information with the main nutrients for 100 g of 4 red fruits:
| Nutrients | Strawberry | Grape | Watermelon | Acerola |
| Energy | 30 kcal | 52, 8 kcal | 32 kcal | 33 kcal |
| Carbohydrate | 6.8 g | 13.5 g | 8 g | 8 g |
| Proteins | 0.9 g | 0.7 g | 0.9 g | 0.9 g |
| Fat | 0.3 g | 0.2 g | 0 g | 0.2 g |
| Fibers | 1.7 g | 0.9 g | 0.1 g | 1.5 g |
| Vitamin C | 63.6 mg | 3.2 mg | 6.1 mg | 941 mg |
| Potassium | 185 mg | 162 mg | 104 mg | 165 mg |
| Magnesium | 9.6 mg | 5 mg | 9.6 mg | 13 mg |
Because they are low in calories, red fruits are heavily used in weight loss diets, so see detox juice recipes that help you lose weight and lose weight.
