To end the flaccidity of various body sites it is recommended to invest in foods rich in protein and collagen, in addition to practicing physical activities, not smoking and maintaining stable weight, because these habits help in muscle formation and provide firmness to the skin.
There are also cosmetic treatments, with use of dermatobfunctional creams and physiotherapy that help in this process, and can promote good results.
So, some important tips for the treatment of flaccidity are:
1. Increase water intake
Proper moisturizing of the skin helps to maintain its elasticity by renewing the collagen fibers, which is important to keep it firm and toned. In addition, water improves circulation and prevents swelling caused by fluid retention.
2. Consume foods rich in protein and collagen
The protein found in lean meats, grains, eggs, milk and dairy products is key in maintaining the muscles that help fill the skin. In addition, betting on a diet rich in collagen, present in orange, lemon, kiwi, tangerine among other citrus fruits is important because it helps maintain the firmness of the skin.
Collagen-based supplements, purchased from health food stores, can also be a good way to increase your intake of this substance throughout the day.
In addition, vegetables, green tea and red fruits are rich in antioxidants, so they are also important to prevent skin flaccidity, as these substances combat premature aging.
See the list of foods to decrease sagging and have a perfect skin.
3. Practice physical exercises
Practicing physical activities, especially bodybuilding, removes sagging because it strengthens and increases muscle fights and tones the skin. In addition, the muscles that are gained in bodybuilding replace fat, which is soft and leaves places in the body such as, abdomen, arms and thighs more flaccid.
4. Stop Smoking
The cigarette impairs the circulation of blood through the body, in addition to substances that accelerate the aging of the tissues, so you should avoid the habit of smoking or living in environments with cigarette smoke to be able to resolve the sagging.
5. Maintain stable weight
The accordion effect, which happens when you lose weight and become fat often, causes the elastic fibers that form the skin to rupture, causing sagging and stretch marks. Thus, it is important, when losing weight, to maintain healthy habits so that the weight is stable and does not harm the skin.
6. Use creams
Apply daily, in places with greater sagging, skin creams based on silicon or collagen, can bring good results. Check out the best creams to decrease sagging.
There are also natural creams, which can be made at home, such as egg-based, honey, fruit and wheat flour, for example, that help tone the skin. Learn the recipe for a great home-made cream for sagging.
7. Make aesthetic treatments
Treatments performed in dermato functional physiotherapy, such as the use of radiofrequency devices, carboxitherapy or cryotherapy, for example, are strategies used to end flaccidity, and have better results with physical activity and balanced eating.
The radiofrequency sessions will help in the formation of new collagen fibers that gives support to the skin and will contract the existing collagen fibers, which gives excellent results, mainly in the abdominal flaccidity, which usually happens after becoming pregnant.
However, it must be taken into account that flaccidity is also a genetic trait and if there are other women in the family, such as mother, grandmother or sisters, who have very flaccid skin, the results may be compromised.
Here are the top physical therapy techniques to stop belly flab.
