Leucine is an amino acid found in food, used as a food supplement to increase physical stamina in athletes and boost muscle growth.
Leucine can be found in supermarkets, or in stores specializing in the sale of nutritional supplements under the trade name M-tor leucine, Leucine pure, Leucix or Leukic.
Indications of Leucine
Leucine is indicated to promote the increase and recovery of muscle mass after intense physical exercises in athletes.
Price of Leucine
The price of Leucine powder ranges from 65.00 to 170.00 reais, according to the brand and the size of the pack, available in 150 g to 500 g.
The price of Leucine in capsules can vary from 9.00 to 225.00 reais, depending on the number of capsules in each bottle.
Mode of use of Leucine.
The mode of use of Leucine powder consists of adding 2 tablespoons of leucine powder to 250 ml of milk, juice or water and drinking before and after training.
In the case of Leucine in capsule, one should take 1 capsule before and after exercise.
Contraindication of Leucine
Leucine is contraindicated for patients who are restricted in protein intake or who are allergic to the product.
