An excellent home remedy for treating hoarseness is oregano tea because it helps clear the throat but the blackberry juice is also great because it is anti-inflammatory and so assists in the treatment.
Oregano tea against hoarseness
A good home remedy for hoarseness with oregano is the tea of this plant as it has properties that help to cleanse the throat.
Ingredients
- 3 fresh leaves of oregano
- 1 lemon
- 500 ml of boiling water
- honey to taste
Method of preparation
Add the oregano leaves in a pan, cover with boiling water and let stand for 20 minutes. Then add the juice of 1 lemon and sweeten it with honey to taste. Drink in small doses during the day.
Blackberry juice against hoarseness
A great home remedy for hoarseness with blackberry is its juice. Blackberry has anti-inflammatory properties that help treat inflammation in the vocal cords and throat, a factor that can cause a hoarse voice.
Ingredients
- 100 g of blackberry
- 1 cup water
- Honey to taste
Method of preparation
Wash the fruits well and beat them in the blender along with the water, until the juice forms. Then bring the juice to the fire to heat and sweeten it with honey to taste. Before going to bed, take the juice warm and uncooked.
If the hoarseness is not related to colds or inflammation of the throat, a medical consultation is recommended for a better evaluation.
Tips to recover faster
Some tips to prevent voice problems are:
- Sleep well
- Maintain good posture when speaking and singing
- Maintain good nutrition by chewing food well
- Drink two liters of water daily
- Speak effortlessly or without tiring
- Do not ingest milk or milk products, alcohol or gas, before talking
- Do not cough up, scream or laugh out loud
In taking these care, the chances of hoarseness settle down are diminished and the individual ensures a good voice throughout life.
