Home Remedies to Eliminate Expectoration

Honey syrup with watercress, mullein syrup and aniseed or honey syrup are some home remedy for sputum, which help in the elimination of phlegm from the respiratory system.

The phlegm may be a sign of allergy, sinusitis, pneumonia or any other infection in the respiratory tract. When it does not diminish after 1 week, it is recommended to consult the pulmonologist. Learn what each color of phlegm means in Know what each color of phlegm means.

3 Recipes for Home Remedies to Eliminate Catarrh

Some home remedies for sputum that help in phlegm elimination are:

1. Honey Syrup with Watercress

A good home remedy to facilitate sputum and help eliminate phlegm is the homemade syrup of honey, watercress and propolis, which should be prepared as follows:

Ingredients:

• 250 ml of pure watercress juice;
• 1 cup honey honey bees;
• 20 drops of propolis extract.

Method of preparation:

• Begin by preparing 250 ml of watercress juice by passing the fresh watercress and washed in the centrifuge;
• After the juice is ready, add to the juice 1 cup of honey of bees and boil the mixture until it is viscous, with syrup consistency;
• Allow the mixture to cool and add 5 drops of propolis.

It is recommended to take 1 tablespoon of this medicine, 3 times a day, according to the sensed symptoms.

2. Mullein and Anise Syrup

This syrup, in addition to facilitating sputtering, also helps reduce coughing and inflammation of the throat, helping to lubricate and reduce airway irritation. To prepare this syrup you will need:

Ingredients:

• 4 teaspoons of tincture of mullein;
• 4 teaspoons of alteia root tincture;
• 1 tablespoon and tincture of anise;
• 1 tablespoon thyme tincture;
• 4 teaspoons of tincture;
• 2 teaspoons of licorice tincture;
• 100 ml of honey.

The dyes to be used can be bought at online stores or natural products stores, or can be prepared at home in a homemade and natural way. Find out how in How to Make Tincture for Home Treatments.

Method of preparation:

• Begin by sterilizing a glass bottle with lid;
• Add all tinctures and honey and mix well with a sterilized spoon.

It is recommended to take 1 tablespoon of this syrup 3 times a day, and the syrup should be consumed up to a maximum of 4 months after its preparation.

3. Melting Syrup with Honey

This syrup facilitates the expetoración and it has diuretic action, also helping to lubricate and to diminish the irritation of the airways. To prepare this syrup you need:

Ingredients:

• 600 ml of boiling water;
• 3.5 teaspoons Alteia flowers;
• 450 m of honey.

Method of preparation:

• Begin by preparing a tea using boiling water and Alteia flowers. To do this, simply place the flowers in a teapot and add the boiling water. Cover and let stand for 10 minutes;
• After that time, strain the mixture and add the 450 ml of honey and bring to the heat. Leave the mixture on the fire for 10 to 15 minutes and after that time remove from the heat and let cool.

It is recommended to take 1 tablespoon of this syrup 3 times a day, according to the sensed symptoms.

These home remedies should not be taken by pregnant women or children without medical advice, especially those who have tinctures in their composition.