LOW CARB DIET - COMPLETE DIET MENU - DIET AND NUTRITION

How to Make the Low Carb Diet



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The Low Carb Diet is based on a reduction in the consumption of simple carbohydrates in food such as white rice, pasta and bread. To compensate for the reduction in carbohydrate, one should increase the intake of proteins such as meats and eggs, and good fats, which are present in foods such as avocados, nuts, olive oil and fish such as sardines and salmon