HOW TO PRODUCE MORE VITAMIN D - GENERAL CLINIC

How to Take Sunshine Effectively to Produce Vitamin D



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Symptoms of lack of vitamin D
Symptoms of lack of vitamin D
To produce vitamin D safely, you should sunbathe for at least 15 minutes a day, without using sunscreen. For brown or black skin, this time should be from 45 minutes to 1 hour per day, because the darker the skin, the more difficult is the production of vitamin D. Vitamin D produced in the skin is the main source of this vitamin for the body, because foods rich in vitamin D, such as fish and liver, do not provide the required daily amount of this nutrient