HOW TO FEED BEFORE, DURING AND AFTER A PILGRIMAGE - DIET AND NUTRITION

What to eat during a long walk



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Lamivudine (Zeffix)
Lamivudine (Zeffix)
During long walks you must be attentive to food and hydration so that the body has energy and regain the muscle mass used throughout the day. On pilgrimages, it is common for participants to walk 20 to 35 km a day, which requires fitness and a balanced diet to maintain such effort. It is common that during the walking period there is weight loss and fainting due to fatigue and dehydration, especially when the course is done in hot climates or when there are missing points along the way