Ginger serves to help you lose weight and also in the treatment of bad digestion, heartburn, nausea, gastritis, cold, high cholesterol, high blood pressure, cough, muscle aches, blood circulation problems and arthritis.
Ginger is a medicinal plant that has spicy flavor, which can be used to season foods, reducing the need for salt. This root can also be used in the treatment of circulatory problems, colds or inflammations, such as a sore throat.
Its scientific name is Zingiber officinalis and can be purchased at natural products stores, pharmacies, markets and markets, in their natural form, in powder form or in capsules.
Top questions about ginger
1. Is ginger good for what?
Ginger includes its anticoagulant, vasodilator, digestive, anti-inflammatory, antiemetic, analgesic, antipyretic and antispasmodic action, so ginger is good for blood thinning, improving digestion, fighting dizziness, lowering fever and decreasing colic.
During pregnancy, the maximum dose of ginger should be 1g per kg of body weight, so the root can be used as a shave to relieve motion sickness during pregnancy.
2. How to consume ginger?
The used parts of Ginger are their roots for making tea or tempering meals, for example.
- Ginger tea for cold and sore throat: Place 2 to 3 cm of ginger root in a pot with 180 ml of water and boil for 5 minutes. Coar, let cool and drink up to 3 times a day;
- Compress Ginger for rheumatism: grate the ginger and apply in the sore area, cover with a gauze and leave to act for 20 minutes.
3. Does eating ginger hurt?
When consumed in excess, ginger can cause stomach pains in people with sensitive stomach, children, and can also cause drowsiness. In addition, it is not indicated for people who take anticoagulant drugs.
4. Does ginger tune the blood?
Yes, eating ginger on a regular basis helps to 'tune' the blood, being helpful in case of high blood pressure, for example, but should be avoided by people taking medicines like warfarin because it can thin the blood, facilitating the existence of bleeding.
5. Ginger increases the pressure?
People with high blood pressure and using medication to control the pressure should only consume ginger according to medical advice, as it can interfere with the effect of the medicine, uncontrolled pressure.
6. Ginger increases immunity?
Yes, the consumption of ginger powders, flakes and ginger tea improves the body's response to infections, so it's a great ally against colds and flu, for example.
7. Does ginger thin?
Ginger root has a stimulating action and therefore can help increase metabolism and consequently the energy expenditure of the body, but it will only be useful to lose weight if the person diets and physical activity.
Ginger Nutrition Information
| Components | Amount per 100 g |
| Energy | 80 calories |
| Protein | 1.8 g |
| Fats | 0.8 g |
| Carbohydrates | 18 g |
| Fibers | 2 g |
| Vitamin C | 5 mg |
| Potassium | 415 mg |
Ginger Recipes
Ginger can be used in sweet and salty recipes. The finely chopped or grated root can be used in sauces, sauerkraut, tomato sauce and oriental meals. Crushed, it can be used in cakes, biscuits, breads and hot drinks, for example.
1. Ginger water
Ginger water is great for giving more flavor to the water, and also helps you lose weight.
How to do: Slice the ginger and add in 1 liter of water, and let stand overnight. Take during the day, without sugaring.
2. Pickled ginger
Ingredients
- 400 g ginger
- 1/2 cup sugar
- 1 cup of vinegar
- 3 teaspoons of salt
- 1 glass container approximately 1/2 liter with lid
Method of preparation
Peel the ginger and then slice, leaving slices thin and long. Cook only in boiling water and then leave to cool naturally. Next you should add the other ingredients and bring to the fire to cook for about 5 minutes after raising boil over low heat. After that, you should store the ginger in a glass container for at least 2 days before consuming.
This homemade ginger preserve lasts for about 6 months if kept in the refrigerator.
3. Lemon juice with ginger and mint
This recipe is easy to prepare and can be a good choice for cooling off.
Ingredients
- 1 tablespoon lemon peel
- 300 ml of lemon juice
- 1 tablespoon ginger with peel
- 1 cup mint tea
- 150 ml of warm water
- 1200 ml cold water
- 250 g of sugar
Method of preparation
First prepare the mint tea with the leaves and the hot water and then beat all the ingredients in the blender, strain and serve ice cream.
4. Ground Meat with Ginger Sauce
This recipe is simple, tasty and can be used to accompany pasta, such as stuffing wraps or roasted peppers, for example.
Ingredients
- 500 g ground beef
- 2 ripe tomatoes
- 1 onion
- 1/2 red bell pepper
- parsley and chives to taste
- salt and ground ginger to taste
- 5 cloves garlic, crushed
- 2 tablespoons olive oil
- 300 ml of water
Method of preparation
Put the garlic and onion in a pan along with a little oil or olive oil until golden brown. Add the meat and let it brown for a few minutes, stirring constantly. Gradually add 150 ml of water and the other ingredients until the carme starts to cook and pick up taste. Check the meat is cooking well and add the remaining water leaving on the medium heat for about 20 minutes or until the meat is well cooked.
