IRON-RICH FOODS FOR ANEMIA - DIET AND NUTRITION

Iron-rich foods for anemia



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Symptoms of lack of vitamin D
Symptoms of lack of vitamin D
Using iron-rich foods for anemia is a great way to accelerate the cure for this disease. Even in small concentrations the iron should be consumed at all meals because it is no use eating only 1 meal rich in iron and spend 3 days without consuming these foods. Generally, individuals prone to iron deficiency anemia need to change eating habits to avoid recurrence of the disease, and therefore regardless of the medical treatment instituted the food should be based on these foods