The diet for labyrinthitis helps fight inflammation of the ear and lessen the onset of dizziness, and is based on decreased consumption of sugar, pasta in general such as breads and crackers, and salt.
On the other hand, one should increase the consumption of anti-inflammatory foods such as vegetables, chia seeds, sardines, tuna and nuts, which are rich in vitamins and omega-3s.
Good foods for labyrinthitis are mainly foods rich in omega 3 like salmon, sardines or chia seeds, for example because they are anti-inflammatory and help fight inflammation in the ear. In addition it is also important to eat a diet rich in vegetables, fruits, vegetables and whole grains to strengthen the body.
Foods That Improve Labyrinthitis
Foods that improve labyrinthitis are those that reduce inflammation and are high in omega-3, such as:
- Fruits and vegetables in general, as they are rich in vitamins and minerals that improve circulation and help control blood pressure;
- Seeds such as chia, flaxseed, sesame, sunflower and pumpkin;
- Fish rich in omega-3s, such as salmon, tuna and sardines;
- Oilseeds such as nuts, peanuts, almonds, nuts;
- Extra virgin olive oil;
- Avocado ;
- Whole foods such as brown rice, wholemeal cookies and whole noodles.
In addition, it is also important to stay well hydrated and try to feed every 3-4 hours, to avoid large oscillations in blood glucose and thus prevent the onset of seizures.
Foods that worsen labyrinthitis
Foods that worsen labyrinthitis and therefore should be avoided include:
- Sugar and sweets such as candy, chocolate, ice cream and desserts;
- White flour, such as wheat flour, white breads, crackers and salted;
- Sugary drinks, such as soft drinks and juices, mainly industrialized ones;
- Stimulant drinks, such as coffee, green tea, black tea, matcha, mate tea, chimarrão and energetic;
- Frying, like cake, snacks, pussy;
- Processed meats such as sausage, sausage, bacon, salami, ham, turkey breast and mortadella;
- Salt and high-salt foods such as ready-made cube or powdered spices, instant noodles and frozen ready-to-eat food;
- Alcoholic beverages .
The salt increases the pressure in the ear, aggravating the sensation of dizziness, while sweets and flours increase the inflammation and cause great oscillations in the blood sugar, which stimulates the labyrinthine crisis. To season foods, you should prefer herbs such as garlic, onion, basil, rosemary and oregano. Here's how to use these and other herbs to season here.
To complement the treatment, it is also common for the doctor to prescribe remedies that help to treat labyrinthitis. See the most used remedies here.
