HOW TO MAKE YUMMY JILÓ TO ENJOY ITS BENEFITS - DIET AND NUTRITION

7 Benefits of Jiló and How to



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Quick salad for weight loss and fight against constipation
Quick salad for weight loss and fight against constipation
Jiló is rich in nutrients such as B vitamins, magnesium and flavonoids, which bring health benefits such as improving digestion and preventing anemia. To remove your bitterness, a good tip is to wrap the salt in the jiló and let your water drain in a sieve for about 30 minutes. Then you should wash the jiló to remove the excess salt and dry it with paper towels before using it. I