Coconut water, in addition to being very tasty, has properties that help reduce cholesterol, and by having a greater capacity to hydrate than pure water is ideal to take in cases of diarrhea, vomiting and dehydration.
The reduction of cholesterol happens due to coconut oil, which has the effect of reducing the lipid layer due to lauric acid, reducing the risk of clogging arteries. Because of its content in potassium and sodium salts, coconut is also a suitable food for atherosclerosis, for nerves, brain and lungs, as well as being a good food for diabetics, as long as it is not overdone.
Other Benefits of Coconut Water
Coconut water is a great alternative to hydration in drought situations, for example, where access to drinking water is more difficult. It is therefore a safe option for babies, children, the elderly and pregnant women.
Coconut water also has other health benefits, being useful in the treatment in cases of high blood pressure, being very diuretic and heart problems or cramps due to its great concentration of potassium and minerals in general, and so it is excellent for reducing weakness muscle, headaches or postural hypotension.
How to Use Coconut to Lower Cholesterol
It is recommended to take 3 cups of coconut water daily, preferably naturally, to notice some reduction in cholesterol but if you can not, you can take the industrialized coconut water, although it does not taste the same. But to supplement it is also important to restrict the consumption of high fat foods and to practice exercises to burn fat stored in the body.
Higher concentrations of lauric acid are found in the coconut itself, so even more effective is the use of coconut oil that is made with the white part of the coconut. Here's how to prepare this recipe at home. You can use this coconut to season the salad and even make rice by replacing the common cooking oil or preparing pancakes.
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