HOW TO TAKE COCONUT WATER TO LOWER CHOLESTEROL - DIET AND NUTRITION

How to Take Coconut Water to Lower Cholesterol



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Symptoms of lack of vitamin D
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Coconut water, in addition to being very tasty, has properties that help reduce cholesterol, and by having a greater capacity to hydrate than pure water is ideal to take in cases of diarrhea, vomiting and dehydration. The reduction of cholesterol happens due to coconut oil, which has the effect of reducing the lipid layer due to lauric acid, reducing the risk of clogging arteries