Improving nutrition helps the body prepare for pregnancy. The woman who intends to become pregnant should eat foods rich in vitamin E, B6, zinc and omega 3.
Feeding to get pregnant faster has the goal of making the woman well nourished, without it fattening and this improves the production of sex hormones, facilitating the conception.
An infant's feeding should begin 3 months before becoming pregnant and lasts until the pregnancy occurs, after which a feeding for pregnancy should be followed. To know more about feeding in pregnancy see: Feeding in pregnancy.
Foods That Help You Get Pregnant
Some foods that help you get pregnant are foods from the following list that should be consumed at all meals because they are rich in nutrients needed in the formation and functioning of sex hormones like:
- Zinc - found in oysters, red meat, liver, pumpkin seeds, soybeans, almonds, peanuts;
- Omega 3 - is present in sardines, herring, salmon, tuna, chia seeds, flax seeds, nuts;
- Vitamin B6 - which is in the wheat germ, wheat bran, cod, Brussels sprouts, bananas, mangoes;
- Vitamin E - present in sunflower seeds, hazelnut, sunflower oil, almond oil, Brazil nut, pistachio.
To consume these foods every day, one can eat these fish in main meals, use the seeds in juices and salads or eat the nuts for snacks. For example, at breakfast, put almonds in the granola, at lunch eat grilled salmon, at snack time make a mango juice with chia seeds and at dinner use sunflower oil to season the Brussels sprouts.
Generally speaking, a woman who wants to get pregnant should eat a nutritious and colorful diet, avoiding fast food, sodas, trans fats, tea, coffee and alcohol, giving preference to fresh and whole foods.
Folic acid is usually a doctor-recommended supplement when a woman decides she wants to become pregnant and helps prevent malformations of the baby's nervous system, thereby reducing the risk of being born with spina bifida.
