Foods rich in fiber, such as papaya, orange and ground flax, are important to fight against angina, since they normalize cholesterol levels and prevent the formation of fat plaques inside the arteries, which is the main cause of angina. In addition to eating, to avoid angina, it is important to practice physical exercises regularly with professional accompaniment, in addition to avoiding smoking and drinking alcohol.
Angina is the sensation of tightness and pain in the chest that happens mainly due to the formation of fat plaques, called atheroma, inside the arteries, decreasing blood flow and, consequently, the arrival of oxygen to the heart. Understand more about angina.
Papaya juice with orange
The juice of papaya with orange is great for the prevention of angina because it lowers cholesterol, preventing the formation of fat plaques inside the arteries.
Ingredients
- 1 papaya;
- Juice of 3 oranges;
- 1 tablespoon of ground flax.
Method of preparation
To make the juice, simply hit the mixer or blender the papaya with the orange and then add the ground flaxseed. If you feel the need, you can sweeten it with honey to taste.
Other home options
To reduce the chance of angina, other medicinal plants can also be used, as they are rich in antioxidants, preventing artery damage, lowering cholesterol and reducing the risk of stroke and heart attack.
Some options are ginger, turmeric, amalaki, blueberries, black grape seed extract, holy basil and licorice, for example, and can be consumed in juices, teas or in natura. See what it is for and what the benefits of licorice.
How To Prevent Chest Pain
Other important tips for decreasing the risk of angina are:
- Reduce consumption of fried foods and high fat;
- Avoid sweets and soft drinks;
- Replace the oils with olive oil and nuts;
- Consume fiber-rich foods regularly;
- Always use fruit as dessert.
Those suffering from angina should follow these tips for a lifetime, to prevent the formation of plaques of fat inside the arteries, reducing the risk of heart disease. However, it is important to note that home treatments do not replace medications prescribed by a doctor, but they can contribute to the health and well-being of the person. Learn how angina is treated.
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