Home treatment to improve a woman's fertility includes a set of tips that can help a woman achieve pregnancy faster.
The causes of infertility are not always related to eating or living habits, but rather to problems in the female reproductive system.
Some of these tips are:
- Balanced food, rich in vegetables and fruits and low in fats and sugars. See what foods are to boost fertility.
- Ingestion of foods high in zinc, selenium, and iron, such as beans, beef, Brazil nuts, or eggs;
- Consumption of foods rich in vitamins A, B6 and C, such as fish, soy, oats, carrots, broccoli, orange or lemon;
- Intake of foods rich in vitamin E, such as raw walnut, wheat germ or whole grains, which aid in hormonal regulation and reduce the risk of miscarriage;
- Take folic acid, which stimulates fertility and prevents birth defects in the baby, through pear juice and melon or eating foods such as beans, cooked spinach, lentils or peanuts;
- Stop smoking, stop drinking alcohol, coffee or other drugs .
Being within the ideal weight is important as both being overweight and below have an effect on ovulation and menstruation, influencing the woman's fertility.
Avoiding stress is essential as it is one of the leading causes of infertility in couples. Sleeping between 6 and 8 hours, doing yoga, meditation or exercise to relax are tips that help to combat stress and also help improve the woman's fertility.
Home treatment is not a substitute for medical treatment and therefore women who can not conceive after 1 year of trying should seek their gynecologist to evaluate their problem and perform diagnostic tests to check for any illness.
Apple juice and watercress to increase fertility
Apple juice and watercress to increase fertility is an excellent home remedy because watercress has high amounts of vitamin E, restoring body levels and improving reproductive functions.
Ingredients
- 3 apples;
- 1 large watercress sauce;
Method of preparation
The first step in preparing this juice is to wash the watercress carefully and to prick the apples. Subsequently the ingredients should be added in the centrifuge to be reduced to juice. After sweetening the apple juice and watercress is ready to be drunk.
Problems with reproductive functions and fertility are related to many causes, such as lack of vitamins, developmental problems and even psychological causes. Regardless of the cause, having a healthy diet is key to female fertility, so drink apple juice and watercress frequently and increase your intake of foods such as hazelnuts, walnuts and avocados
