White Bean Flour Reduces Cholesterol and Lose Weight

White bean flour helps to lower cholesterol and lose weight by being rich in phaseolamine, a protein that slows the digestion and absorption of carbohydrates in the intestine, which means fewer calories are absorbed and less fat is produced.

However, the flour should be produced from the raw beans, without heating to not lose the phaseolamine. In this way, it brings the following health benefits:

1. Helping in weight loss by reducing the absorption of carbohydrates and by being rich in fiber;
2. Reduce hunger, because the fibers prolong the sensation of satiety;
3. Improve intestinal function by being rich in fiber;
4. Help control diabetes by reducing the rise in blood sugar;
5. Reduce cholesterol by being rich in fiber;
6. Reduce irritation in the intestine by not containing gluten.

To obtain these benefits, one should consume 5 g or 1 teaspoon of the white bean flour diluted in water, 30 minutes before lunch and dinner.

Nutritional information

The following table shows the nutritional information for 100 g of white bean flour:

This flour can be consumed either with pre-meal water or added to preparations such as broths, soups, vitamins, breads and pancakes.

How to Make Flour at Home

To make white bean flour at home, you should wash 1 kg of the beans in water and let it dry for 3 days. When it is very dry, place the beans in the blender or processor and beat well until a fine flour is formed. With the help of a sieve, the less crushed parts should be removed and the knock again until very fine powder is obtained.

The flour should then be stored in a tightly closed dark glass bottle, which should be stored in a dry and airy place, with a validity of about 3 months. See other 4 flours that can also be used to lose weight.

White bean flour in capsules

The white bean flour in capsules that can be found in the manipulation pharmacies or natural products stores, for about 20 reais, with 60 capsules of 500 mg each. In this case, it is advisable to take 1 capsule before lunch and another before dinner.

Care and Contraindications

However, it is important to remember that people with a history of hypoglycemia, children and pregnant women should not consume white bean flour because they run the risk of having a drop in blood sugar, which can cause malaise and fainting.

In addition, you should not consume more than 30 g of this meal per day, nor use it for more than 30 days without the advice of your doctor or nutritionist, as it also prevents the absorption of some important nutrients, such as iron and protein .

See other 5 simple tips to lose weight and lose belly.