HOW TO USE INTERNAL ABSORBENT WITHOUT CATCHING INFECTION - INTIMATE LIFE

How to safely use tampons



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The built-in absorbent like OB and Tampax are a great solution for women to go on the beach, swim in the pool or exercise during menstruation. In order to safely use tampons and to avoid developing vaginal infections, it is essential to keep your hands clean whenever you insert or remove it and be careful to change it every 4 hours, even if your menstrual flow is small