5 DIET TIPS TO FIGHT STRESS (MORE COMPLETE MENU!) - DIET AND NUTRITION

Food to Fight Stress and Anxiety



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Food to combat stress should be rich in foods with properties that help control anxiety and increase the sense of well-being, such as peanuts, bananas, oats and passion fruit leaf tea, for example. In addition to improving mood and reducing anxiety, regularly consuming these foods helps protect the body from damage caused by stress such as headache, hair loss, overweight and premature aging