YOGA EXERCISES FOR PREGNANT WOMEN - PREGNANCY
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Yoga Exercises for Pregnant Women



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Yoga exercises for pregnant women lengthen and tone the muscles, relax the joints and increase the flexibility of the body, helping the pregnant to adapt to the physical changes that occur during pregnancy. Read the 5 good reasons to exercise in pregnancy. Some Yoga exercises for pregnant women can be as follows: Exercise 1 Sitting in a comfortable position, with straight backs, crossed legs, one hand underneath the belly and the other in the chest, take deep and soft breaths, inhaling for 4 seconds and exhaling for 6, as the picture shows