Home remedies for losing weight and losing belly fat are good options to help detoxify the body by eliminating fats and toxins that are involved in weight gain.
In addition, some foods have diuretic properties that eliminate excess water in the body, and is a good alternative to diet pills, which should only be used under the guidance of the endocrinologist. Here are some examples of diuretic foods in: How to lose weight with diuretic foods.
Green tea to lose belly
Taking green tea with ginger as a substitute for water helps to lose weight because these ingredients are diuretics and have thermogenic action, increasing the body's caloric expenditure, even at rest.
Ingredients
- 1 teaspoon of green tea
- 1 teaspoon grated ginger
- 1 liter of boiling water
Method of preparation
Add all the ingredients in a pan and let stand for a few minutes. Coe and drink this tea, gradually, several times a day.
Eggplant water to lose belly
Take the eggplant water because it helps in eliminating fat, also lowering cholesterol.
Ingredients
- 1 eggplant with peel
- 1 liter of water
Method of preparation
Leave 1 eggplant sauce in 1 liter of water for 6 hours and then beat everything in the blender.
Knowing how many pounds you need to lose weight to achieve the ideal weight is also important to lose belly. Learn more at: How to know how many pounds I need to lose weight.
Other important tips for losing weight are avoiding too much processed, industrialized, high-fat or high-sugar products and exercise regularly. A consultation with a dietitian can be helpful in getting practical guidelines for adapting to diet and slimming with health while maintaining well-being.
Why do you need to lose belly?
Losing belly is important because the accumulation of fat in this region increases the risk of heart disease. See your risk of developing type 2 diabetes and having a heart attack using the following calculator:
Here's how to make a detox juice to lose belly in:
Other strategies for losing belly:
- Belly lotion cream
8 Tips to Lose Weight Without Effort
