A great home remedy for bad digestion is to take the mint tea, however the boldo or veronica tea can also be very useful as they help to make the digestion more quickly.
In addition, you can also take charcoal which helps the body get rid of the accumulated gases and toxins, fighting the symptoms of poor digestion in a few minutes, such as belching, stomped stomach and swollen belly and nausea, for example.
The most indicated teas are:
1. Mint tea
A good home remedy for bad digestion is to take the mint tea after meals because it possesses digestive properties.
Ingredients
- 1 teaspoon dried or fresh mint leaves
- 1 cup boiling water
Method of preparation
Add the mint in a cup of boiling water and let stand for 5 minutes, strain and drink the following.
2. Boldo tea
A good home remedy for bad digestion is boldo, since it has properties that stimulate the digestive system and detoxify the body.
Ingredients
- 1 tablespoon Bilberry leaves
- 1 liter of water
Method of preparation
Place the leaves in a pot and add 1 liter of water. Let it boil for a few minutes and after cooling, strain. Drink 1/2 cup of this tea before and another after meals and whenever needed. This tea should not be sweetened as sugar hinders digestion due to its fermentation in the intestine.
3. Tea of Veronica
An excellent remedy for bad digestion is veronic tea, as it has properties that aid digestion, as well as lessening the discomfort caused by food in the stomach.
Ingredients
- 500 ml of water
- 15 grams of leaves of verônica
Method of preparation
Put the ingredients to boil for 10 minutes in a pan. Cover and let cool, then strain. One should drink one cup before the main meals and up to 3 to 4 cups per day.
4. Fennel tea
A good home remedy for bad digestion in pregnancy is to take the tea from fennel seeds because these seeds help in digestion and fight the unpleasant symptoms without being harmful to the baby.
Ingredients
- 1 teaspoon of fennel seeds
- 1 cup boiling water
Method of preparation
Add the seeds in the cup of boiling water and wait a few minutes. When to sweeten, strain and drink next.
5. Apple juice
A good home remedy for slow digestion and gas is to take the apple juice prepared with sparkling water because it helps in eliminating the gases present in the stomach and facilitate digestion.
Ingredients
- 2 apples
- 50 ml of sparkling water
Method of preparation
Pass through the centrifuge the 2 apples and then add to this apple juice 50 ml of sparkling water.
This juice is very efficient to aid digestion, especially of fat or spicy foods. However, if the symptoms of poor digestion are frequent, a consultation with a gastroenterologist is recommended.
6. Calamus tea
Calamus tea is good for indigestion because calamus is a medicinal plant indicated for cases of indigestion, burping, flatulence, loss of appetite and feeling of puffiness.
Ingredients
- 2 tablespoons of calamus
- 1 liter of water
Method of preparation
Put the 2 tablespoons in the liter of water. Leave to cook until boiling, after this time, remove from the heat and let stand covered for 10 minutes. Coar is ready for use.
7. Pineapple juice with papaya
Pineapple juice with papaya is a good home remedy for indigestion because these fruits have properties that facilitate digestion. Pineapple is rich in bromelain, a potent enzyme that in addition to improving the functioning of the digestive tract is effective against inflammation. Papaya, besides fiber, has a substance called papain, which stimulates bowel movements, facilitating expulsion of feces.
Ingredients
- 3 thick slices of pineapple
- 2 generous slices of papaya
- 1 glass of water
- 1 teaspoon of brewer's yeast
Method of preparation
Put all the ingredients in the blender and beat until forming a homogeneous mixture.
8. Lemon juice
Lemon juice is a good home remedy for indigestion because it acts as a mild cleanser of the intestine and stomach, decreasing gastric discomfort. In addition to being effective against indigestion, lemon juice helps in the treatment of sore throat, cold and flu due to its high content of vitamins and minerals.
Ingredients
- half lemon
- 200 ml of water
- half a spoonful of honey
Method of preparation
Add all the ingredients in a blender and beat well, after that procedure the juice is ready to be drunk.
To fight against indigestion it is also important to chew food well, not to overeat or overdrink during meals, as well as avoid greasy foods and fried foods.
9. Lemon Grass Tea
A good natural remedy for indigestion is to take lemon grass tea because it stimulates digestion to be effective within minutes.
Ingredients
- 1 teaspoon chopped lemongrass leaves
- 1 cup water
Method of preparation
Put the ingredients in a saucepan and boil for a few minutes. Next you should filter and drink the tea soon after its preparation, without adding sugar.
It is recommended to take small amounts of this tea every 15 to 20 minutes, avoiding the consumption of any other food until the symptoms of poor digestion have disappeared.
Lemongrass tea should not be taken during pregnancy because it can harm the baby. A good home remedy for bad digestion in pregnancy is to eat an apple or a pear because this has no contraindications.
10. Turmeric tea
Turmeric is a medicinal plant of scientific name Turmeric long, which acts as anti-inflammatory decreasing the symptoms of dyspepsia that cause the sensation of indigestion constantly.
Ingredients
- 1.5g turmeric
- 150ml of water
Method of preparation
Turmeric should be brought to the fire to boil along with the water, because it is through this process called decoction that its medicinal properties are extracted. After being boiled the tea should be cooked and drunk 2 to 3 times a day.
