The Low Carb diet is one that should reduce the consumption of carbohydrate in food, especially eliminating sources of simple carbohydrates such as sugar and white flour. With carbohydrate reduction, it is important to adjust protein intake and increase intake of good fats such as nuts, peanut butter, avocado and olive oil. Learn all about low carb diet.
However, since most people are accustomed to making high-carbohydrate snacks such as bread, tapioca, cookies, cakes, couscous and savory snacks, it is often difficult to think of practical and tasty snacks to include in this diet. So here are 5 examples of Low Carb snacks.
1. Chestnuts with natural yoghurt
A super fast and practical low carb snack is the mixture of chestnuts with natural yogurt. Chestnuts and oilseeds in general, such as hazelnuts, almonds, walnuts and peanuts, are rich in good fats, zinc and protein, and have a very low carbohydrate content.
The natural whole yogurt is rich in proteins and fats, having a low amount of carbohydrate. However, by having a bitter taste, the industry often adds sugar to enhance taste, but ideally it is to buy the unheated natural yogurt, and add just a few drops of sweetener at the time of eating.
2. Low Carb Apple Pie
The apple pie has a delicious sweet flavor for snacks, and can be brought in the pot for class or work.
Ingredients:
- 1 egg
- 1/2 apple
- 1 tablespoon almond flour
- 2 tablespoons sour cream or plain yogurt
- 1 teaspoon baking powder
- Culinary Sweetener Stevia to taste
- Cinnamon to taste
- Butter or coconut oil to spread the skillet
Method of preparation:
Cut the apple into thin slices and set aside. Beat the egg, flour, sour cream or yogurt and baking powder with the mixer or a fork. Grease the skillet with butter or coconut oil and preheat. Then add the sweetener and cinnamon, spread the apple slices and, above all, add the dough. Cover the skillet and let cook over low heat for about 7 minutes or until the dough is completely roasted. Put in a dish and sprinkle more cinnamon to taste.
3. Pumpkin Cookie
This cookie is rich in pumpkin vitamin A and good coconut and chestnings fats. If you prefer, do not add sweetener or nuts in the recipe and use the dough as if it were a loaf of bread, and you can fill it with cheese, egg or shredded chicken, for example.
Ingredients:
- 2 eggs
- 1/4 cup of coconut flour
- 1/2 cup cooked boiled squash
- 1 tablespoons of culinary sweetener
- 1 tsp rasp of baking powder
- 1 tablespoon coconut oil
- 2 tablespoons lightly crushed chestnuts (optional)
Method of preparation:
Beat all the ingredients with the blender or blender, except for the crushed nuts. Then dump the dough into greased or silicone molds, add the lightly crushed nuts into the batter and bring to medium oven for about 25 minutes until the toothpick test indicates that the dough is cooked. Makes about 6 servings.
4. Crepe of linseed
This is the low carb version of the traditional crepioca, but the tapioca gum is replaced with flaxseed flour.
Ingredients:
- 1 egg
- 1.5 tablespoon flaxseed flour
- pinch of salt and oregano
- 2 tablespoons cubed cheese
- 2 tablespoons chopped tomatoes to stuff
Method of preparation:
Mix the egg, flaxseed, salt and oregano in a deep bowl and beat well with the fork. Add the cheese and tomato, or the filling of your preference, and mix again. Grease a frying pan with butter, olive oil or coconut oil and pour the dough, turning to brown on both sides.
5. Pumpkin Bread in the microwave
This practical bun can be made either in the sweet or the salty version, as shown below:
Ingredients:
- 1 egg
- 50 g boiled and kneaded pumpkin
- 1 tablespoon flaxseed flour
- 1 pinch of baking powder
- 1 pinch of salt or 1 teaspoon of culinary sweetener
Method of preparation:
Mix all ingredients, anoint one cup with olive oil or coconut oil and microwave for about 2 minutes. If you prefer, you can then break the bread and place it in the toaster to be crispy.
Here are 7 other snacks you can have in your car, at work, or at school:
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