HOW TO USE BLACK BEANS TO TREAT ANEMIA - DIET AND NUTRITION

How to Increase Bean Iron to Cure Anemia



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Black beans are rich in iron, which is the nutrient needed to combat iron deficiency anemia, but to improve the absorption of the iron that is in it is important to accompany the meal, which has black beans, with citrus juice, such as orange juice natural, or eat fruits like strawberry, kiwi or papaya as dessert, because these fruits are rich in vitamin C that improves the absorption of iron