This tropical salad recipe is great for combating fluid retention because it has diuretic fruits such as melon and kiwi and is a great choice to help you lose weight and fight the swelling that can also arise during pregnancy, for example.
Ingredients
- 1 cup diced melon
- 1 cup diced mango
- 1 sliced kiwi
- 1 cup lettuce cut into strips
- 1/2 small bundle of arugula
- Poppy seeds
Method of preparation
In a bowl put melon, mango, kiwi, lettuce, arugula and mix gently. On a platter, put the lettuce leaves-mimosa and distribute the fruit mixture. Finally, add the poppy seeds to taste.
To season the salads one must use vinegar, lemon juice, as well as one can add herbs like oregano or thyme, because they are great ingredients to give flavor without adding calories in the salad. You can also use olive oil for seasoning, but you need to be careful about the amount because olive oil is a fat and has calories, so in a salad dish you can use 2 teaspoons of olive oil to season.
To help the kidney eliminate fluids, one can take a detox diet for about 2 to 3 days. Learn how in the following video:
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