It has been scientifically proven that excess sugar in food ages . This is because, among other things, sugar causes collagen, an important substance that keeps the skin firm, hook up incorrectly, resulting in wrinkles.
The recommendation for reduced sugar consumption involves in addition to adding less sugar in coffee or tea. Reduce the consumption of soft drinks and other industrialized beverages because they have high levels of sugar in their composition. In addition, sugar is bad for health, and accelerates the appearance of sagging skin.
It is important to combine a balanced diet with less processed carbohydrates always accompanied by foods such as fruits or vegetables that provide the body with energy, vitamins that reduce the oxidizing effect of sugar, thus reducing the speed of cellular aging.
