Rosemary essential oil has numerous benefits, especially with regard to brain stimulation, improving memory. In addition, this oil can be used to improve the appearance of the skin, alleviate the symptoms of poor digestion and stimulate hair growth. See what rosemary is for.
Rosemary oil can be made at home and stored in a warm dark place for its properties to be preserved. In addition to oil, rosemary can be used to make tea and should be consumed 3 to 4 times a day and also have several benefits. Know the benefits of rosemary tea.
How to make
To make rosemary oil, you should place two dried rosemary sprigs in a glass jar and add a base oil, such as coconut oil, almonds or olive oil, for example, cover and stir lightly. Then store the oil in a warm, dark place for about two weeks. Then strain and place again in a glass jar.
Before using rosemary oil, it is important that it is diluted in a little water as it can burn the skin. In addition, children, pregnant women, people with high blood pressure, digestive problems and breastfeeding women should not make use of rosemary oil. Despite its various health benefits, rosemary oil should only be used after medical consultation as it may interact with some medications.
Main benefits
Rosemary has digestive, antiseptic, antimicrobial and stimulant properties, and can have several benefits, the main ones being:
1. Improve memory
Rosemary is able to stimulate the nervous system, improving memory, concentration and reasoning. Thus, it can be used in the prevention and treatment of depression, anxiety and Alzheimer's.
How to use: Memory stimulation can be achieved by inhalation of rosemary, in which a few drops of the oil should be put into a cup with boiling water, or even by means of a flavoring agent. Also learn how to make a memory tonic with rosemary.
2. Facial Rejuvenation
Rosemary has antioxidant properties, that is, it is able to lower the concentration of free radicals and thus reduce damage to the skin, preventing the appearance of wrinkles and blemishes. In addition, rosemary is able to stimulate the production of collagen, preventing the skin from becoming flaccid and ensuring a younger appearance.
How to use: Facial rejuvenation can be achieved from the application of rosemary oil diluted in water or coconut oil to the face and should be spread evenly in circular motions. Then, it is recommended to wipe the excess oil with a cloth dampened with warm water. Although it has many benefits for the skin, its use must be done under the guidance of the dermatologist.
3. Combat infections
Rosemary oil can be considered as a natural antibiotic and can be used to assist in the treatment of urinary and gastrointestinal infections caused by bacteria, for example. Although it has activity against harmful bacteria, the use of medicines indicated by the doctor is fundamental.
In addition to having action against bacteria, rosemary oil is also capable of reducing the activity of some viruses, such as herpes virus, reducing the rate of transmissibility among people of this virus. Thus, rosemary oil is great for strengthening the immune system. Check out some tips to boost the immune system.
How to use: In order to have benefits when it comes to combating infections, oil can be put into a cup with boiling and inhaled water or applied to regions that are sources of infection, such as wounds and acne, for example, in another natural oil.
4. Prevents cavities
Because of its antiseptic and bactericidal properties, rosemary oil can be used to prevent the appearance of cavities and thus keep the mouth healthy. Also see how to brush your teeth properly so you do not have cavities.
How to use: To use rosemary oil for the purpose of sanitizing the mouth, it is recommended to mix 20 drops of rosemary oil in one cup of distilled water and make mouthwash daily. Although it has benefits with regard to oral health, the use of rosemary oil for this purpose should be done after indication of the dentist.
5. Relieves symptoms of indigestion
Rosemary oil is a great choice for relieving symptoms related to poor digestion such as gas, stomach pain, diarrhea and constipation, for example. In addition, it is able to improve the functioning of the liver, especially after eating many fatty foods or drinking lots of alcoholic beverage.
How to use: To relieve the symptoms of indigestion, one can take a bathtub bath with a few drops of this oil or massage the stomach with 1 drop of rosemary oil. Learn about other natural options for bad digestion.
6. Stimulates hair growth
This oil can also be used to stimulate hair growth and combat dandruff, which happens because of its antifungal property. Check out other tips for hair to grow faster.
How to use: To use on the hair, you can put a few drops of oil in the shampoo, or apply it directly on the scalp mixed with coconut oil, for example, every 15 days, massage lightly and then wash the hair normally with shampoo and conditioner.
7. Relieves headaches
Aromatherapy with rosemary oil is a great option to relieve headaches and promote well-being, especially if the cause of the headache is stress, since rosemary oil is able to decrease the release of cortisol, which is the hormone known as the stress hormone. See what aromatherapy is for.
How to use: To relieve headaches, simply apply a drop of rosemary oil to the painful parts of the head or the temples that correspond to the lateral regions of the head, and massage, remembering that the oil needs to be mixed with some other natural oil. It is also possible to put a few drops of rosemary oil in a cup with boiling water and smell a few times a day.
8. Improves circulation
Rosemary oil is able to improve blood circulation, as well as having analgesic properties, which can aid in the treatment of cramp and muscle and joint pain, for example. In addition, by stimulating the circulation, it manages to eliminate toxins from the body, being very effective to reduce stretch marks and cellulite.
How to use: To treat muscle pain, rosemary oil can be applied in the painful region diluted in water or some other oil, such as coconut oil or olive oil, for example. To treat stretch marks and cellulite, you should mix 2 drops of the essential oil of rosemary, 2 drops of fennel oil and 3 tablespoons of olive oil or coconut oil and then massage the region. Know some benefits of coconut oil.
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