Oat and beet fibers in capsules as well as help relieve constipation, helps lower bad cholesterol and contributes to weight loss because it improves bowel function and increases satiety as a great option to control hunger.
This supplement can be found under the trade names Bondfibras or Fiberbond and is also marketed by Herbalife and can be purchased at drugstores, health food stores or through the internet.
Price
The price of the supplement with oat and beet fibers varies between 14 and 30 reais.
What is it for
In addition to being a good help to lose weight the supplement of oat and beet fibers serves to:
- Reduce bad cholesterol and triglycerides;
- Treating constipation;
- Prevent bowel cancer;
- Prevent the onset of cardiovascular diseases, diabetes and hypertension.
Although natural, this supplement should not be used without the advice of a doctor or nutritionist.
How to use
Take 2 tablets 3 times daily before meals. During the use of the supplement it is recommended to drink at least 1.5 liters of water per day to ensure the elimination of feces.
Side Effects and Contraindications
When consuming this supplement without the correct ingestion of water can be gases and intense abdominal pain and when consumed in high doses it is possible that causes diarrhea and in this case one should reduce the daily dosage.
These supplements should not be used by children under 12 years of age and do not exclude the need for a varied and high fiber diet. Get some examples of fiber-rich foods.
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