Supplements to gain weight can be high in protein, which helps in the formation of muscle tissue by increasing weight or have substances that open the appetite to make you want to eat more and gain weight.
Protein supplements are effective, especially for individuals who exercise regularly, because increasing their protein intake through intense exercise causes the muscles to become larger, giving a healthy body appearance. Some examples of this type of supplements are:
- Whey Protein - exists in the form of powder and a pack of 1, 000 g can have a value between 70 and 124 reais.
- BCAA - a pack of 120 capsules can vary between 25 and 85 reais.
- Creatine - exists in the form of powder or capsules. A pack of powder with 100 g can vary between 27 and 44 reais. The packs with 120 capsules have a price that varies between 45 and 90 reais.
- Femme - which is more suitable for female use and that, on average, a 900 g package costs 100 reais.
But for those who want to gain weight and do not have time for physical activity, opting for the use of appetite-stimulating medications may be the solution. Some examples are Buclina, Cobavit and Enzicoba.
Increased intake of high-calorie foods is also important to achieve the expected result. However, to gain muscle mass and not accumulate localized fats, it is recommended to invest in foods rich in protein, leaving aside fats and sugars. See how:
A consultation with a good nutritionist and following their advice is important to know what to eat and what kind of dietary supplement is ideal for ingesting, according to their lifestyle and physical conditions.
Useful links:
- Supplements to gain muscle mass
- Supplements to burn fats
