An excellent natural remedy for trapped gut is the vitamin of black plums.
Ingredients
- 1 natural yogurt
- 5 black plums
- 1 tablespoon whole oats
- 1 tablespoon wheat bran
- Brown sugar
Method of preparation
To prepare this home remedy is very easy, just add all the ingredients in the blender and beat well. After the brown sugar is added to your taste the vitamin is ready to be drunk.
Drink 2 cups of this home-made remedy daily to regulate bowel function.
What to eat for the arrest gut
Eating plum is very good for the trapped intestine. The lactobacilli present in yogurt protect the intestine from the action of bacteria, while black plums and brown sugar have laxative properties that stimulate bowel functioning.
Oats and wheat bran increase peristaltic movements and help to expel trapped gases.
In this home remedy is the perfect combination to end the discomfort caused by the trapped intestine, but being a natural solution may work better for some people and not so well for others, but being natural does not cause any harm to the body.
