Some great home remedies against gout are diuretic teas like mackerel, in addition to fruit juices enriched with vegetables or greens.
These ingredients help the kidneys to better filter the blood, eliminating impurities, naturally fighting the symptoms of gout, which is a disease that causes many joint pains.
But a good tip to complement this natural treatment is to avoid foods rich in proteins like meats and shellfish as these tend to increase the concentration of uric acid in the blood. Here's how to prepare the best recipes:
1. Horsetail Tea
A great home remedy for gout is horsetail tea because it has anti-inflammatory and antiarthritic properties and in addition it strengthens the connective tissues like ligaments, tendons and cartilages, making it suitable for gout and other types of rheumatism.
Ingredients
- 2 teaspoons dried horsetail
- 1 cup water
Method of preparation
Put 2 tablespoons of mackerel tea and cover with 1 cup of boiling water. Then let stand for 10 to 15 minutes, strain and drink the next.
Horsetail should not be used for more than 6 weeks in a row, and it is contraindicated for pregnant women who are breast-feeding and people with heart or kidney disease.
2. Orange juice with celery
Orange juice with celery is a diuretic and is a great help against excess uric acid in the blood.
Ingredients
- juice of 2 oranges
- 1 celery stalk
Method of preparation
Squeeze the oranges and pass with this juice mix with the celery stalk and take the following. One should take this juice 2 times a day.
3. Watermelon juice with cucumber
Another option of diuretic juice against gout is the watermelon juice, with lemon and cucumber, also due to its diuretic action.
Ingredients:
- 3 slices of watermelon
- 1 lemon juice
- 1 peeled cucumber
Method of preparation:
Beat the ingredients in the blender or mix and take the next. If necessary, you can strain and sweeten it with honey, sweetened stevia or brown sugar.
4. Carrot juice with coconut water
This other recipe for juice with cucumber is indicated because the cucumber is refreshing, mineralizing and alkalizing, which combined with the other ingredients, such as carrot, helps to decrease the pains and inflammations in the joints caused by gout.
Ingredients
- ½ medium cucumber
- ½ medium carrot
- 1 orange
- 1 glass of coconut water
Method of preparation
Spray the peeled cucumber and carrot through the centrifuge and then mix with coconut water and orange juice, and take 3 times a day.
5. Cherry juice with passion fruit
Cherry juice with passion fruit is a great home remedy for gout, because cherry is a fruit that contains a pigment, called anthocyanin, which, in addition to giving it the dark red color, has potent antioxidant and anti-inflammatory properties that alleviate the swelling caused by gout in the joints, relieving pain and facilitating movement. See all the benefits of cherry.
In addition, passion fruit contains vitamin C, a substance with properties that prevent the development of problems in the joints, making this juice an excellent option to avoid new bouts of gout.
Ingredients:
- 100 g of pitted cherry
- 1/2 grapefruit
- ½ pulp of passion fruit
- 300 ml of water and ice
Method of preparation:
Add all the ingredients in the blender and beat well until a homogeneous mixture is obtained. Then add the ice and sweeten the juice with a little Stevia, if necessary.
For these benefits, drink at least 2 glasses of juice daily to get the desired improvement or eat 25 grams of cherries after the main meals.
Here's how to feed yourself to treat gout:
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