10 BEST FOODS TO GAIN MUSCLE MASS - DIET AND NUTRITION

10 Best Foods to Gain Muscle Mass



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Symptoms of lack of vitamin D
Symptoms of lack of vitamin D
The foods to gain muscle mass are the rich in proteins like meats, eggs and legumes like beans and peanuts, for example. But in addition to protein, the body also needs plenty of energy and good fats, which are found in foods like salmon, tuna and avocado. These foods help to give more energy to the training and to provide the proteins for the formation of the muscles, contributing to generate muscular hypertrophy