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Race training to burn fat



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Running is a very effective type of aerobic exercise for weight loss and improved fitness, especially when practiced in high intensity, increasing heart rate. Learn about the benefits of aerobic exercise. Running training that can lead to fat burning and, consequently, weight loss can lead to a loss of 1 to 2 kg per week, as it intercalates high intensity moments with a calmer running, which accelerates the metabolism and, consequently, increases the energy expenditure