LEARN HOW TO DO THE WORKOUT TO LOSE WEIGHT - FITNESS
Home / Fitness / 2018

Race training to burn fat



Editor'S Choice
How to Use the Billings Pregnancy Ovulation Method
How to Use the Billings Pregnancy Ovulation Method
Running is a very effective type of aerobic exercise for weight loss and improved fitness, especially when practiced in high intensity, increasing heart rate. Learn about the benefits of aerobic exercise. Running training that can lead to fat burning and, consequently, weight loss can lead to a loss of 1 to 2 kg per week, as it intercalates high intensity moments with a calmer running, which accelerates the metabolism and, consequently, increases the energy expenditure