The recipe to lose weight with health and forever consists of following some daily rules:
- To begin with, it is important to make a correct diet, and for this you have to insert enough fruit (3-4 servings / day) in the menu, giving preference to those that are less caloric and with more water, such as melon, tangerine, watermelon, strawberry and even the papaya;
- Chewing slowly is a very difficult habit to develop, but it is one of the little secrets that make the diet work. Therefore, chew the food well, because besides improving digestion it is easier to know the right time to stop eating;
- Eliminate fried foods and excess salt, as they can cause water retention and cause an unpleasant swelling sensation;
- Never stay too many hours without eating, this is the main reason for the diets to be halved.
- Do not skip meals and drink plenty of water or unsweetened tea at intervals as this helps to moisturize the body and cleanses impurities.
Knowing the ideal weight is also essential to lose weight with health and forever, so see how to know how many pounds you need to lose weight.
Food re-education is a process that always evolves step by step, to form part of the daily routine, and the body always responds very well to a balanced diet. Do not hurry, the results will appear. Thought should be to fulfill the commitment and not the pounds unless, they are a natural and inevitable consequence.
A good option to lose weight is to exchange sweets for fruit. Here are the best fruits to lose weight:
See more tips in:
- How to lose belly in 1 week
- How to control the urge to eat at dawn
- Healthy Pizza Recipe
