A great natural appetite reducer is the pear. To use this fruit as an appetite suppressant it is important to eat the pear in bark and about 20 minutes before the meal.
The recipe is very simple, but must be done correctly. This is because, to reduce appetite, fruit sugar enters the blood and is slowly spent, so at lunch or dinner time hunger will be controlled and this decreases the urge to eat foods that are not on the diet menu.
Pear is a good option because it is a fruit with a good glycemic index for the purpose that is intended, which is the reduction of appetite.
The pear must be medium in size, with approximately 120 g, and should be ingested 15 to 20 minutes before main meals. Time is important because if it is much longer than 20 minutes, the hunger may be even greater, and if it is less than 15 minutes, there may not be time to reflect on reduced appetite.
Eat cheese with fruit
The combination of cheese with fruit is a great tool to decrease appetite because fruits have fiber and cheese proteins and both help decrease appetite at any time of the day. In addition, the cheese interacts with the sugar of the fruit and allows its absorption in a slower way which increases satiety.
This joint also helps to clean the teeth and prevents bad breath, because when you use the apple as a fruit it cleans the surface of the tooth and the cheese changes the pH in the mouth so that the bacteria that cause bad breath do not develop.
Cheese with fruit is great to eat in the intervals between the main meals in the morning or in the afternoon and when you add a carbohydrate source such as granola, for example, you get a full breakfast.
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