4 TIPS FOR LOWERING TRIGLYCERIDES (WITH FULL MENU!) - DIET AND NUTRITION

Diet to lower triglycerides



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The diet to lower triglycerides should be poor in foods with sugar and white flour, such as white breads, pastries, salads and cakes. These foods are rich in simple carbohydrates, which promote the increase of triglycerides in the blood. When the triglyceride result is above 150 ml / dL, there is an increased risk for health problems such as heart disease and diabetes, for example, but can be avoided by following a healthy and balanced diet