HOW TO MAKE A GLUTEN-FREE DIET - DIET AND NUTRITION

How to Make a Gluten Free Diet



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The gluten-free diet is needed primarily for those who are intolerant to gluten and can not digest this protein, getting diarrhea, abdominal pain and bloating when you eat this protein, as is the case with people with celiac disease or gluten sensitivity. The gluten-free diet is sometimes used to lose weight because various foods, such as bread, crackers or cakes, are eliminated from the diet, for example because they contain gluten and thus lower the calorie intake, making it easier to lose weight on a slimming diet