Bulletproof coffee brings benefits such as clearing the mind, increasing focus and productivity, and stimulating the body to use fat as a source of energy, helping in weight loss.
The bulletproof coffee, which in the English version is called Bulletproof Coffee, is made from conventional coffee, preferably made with organic grains, added with coconut oil and ghee butter. The main benefits of consuming this drink are:
Give satiety for longer because it is rich in energy to keep the body active for hours;
- Increase focus and productivity due to your caffeine concentration;
- Be a quick energy source because the fat in the coconut oil is easy to digest and absorb;
- Reduce the craving for sweets, as prolonged satiety fights hunger;
- Stimulate fat burning, both by the presence of caffeine and by the good fats of coconut and ghee butter;
- Be free from pesticides and mycotoxins, as their products are organic and of high quality.
The origin of bulletproof coffee came from the tradition that Asian populations have to consume teas with butter, and its creator was David Asprey, an American businessman who also created the bulletproof diet.
Bulletproof Coffee Recipe
To make a good bulletproof coffee, it is important to buy organic products with no pesticide residues, and use a coffee that has been prepared by medium roasting, which keeps its nutrients to the maximum.
Ingredients:
- 250 ml of water;
- 2 tablespoons high quality coffee, preferably made in the French press or freshly ground;
- 1 to 2 tablespoons of organic coconut oil;
- 1 tablespoon of butter ghee.
Method of preparation:
Make the coffee and add the coconut oil and the ghee butter. Beat everything in the blender or hand mixer, and drink hot, without adding sugar. Here's how to prepare coffee for more benefits.
Care of the consumption
Although it is a great option to be used for breakfast, drinking excess bulletproof coffee can cause insomnia, especially when it is consumed in the late afternoon or evening. In addition, excessive consumption of fats can greatly increase the amount of calories in the diet, leading to weight gain.
It is also important to remember that this coffee does not replace other foods essential for a balanced diet, such as meats, fish and eggs, which are sources of proteins necessary for maintaining muscle mass and immunity, for example.
