5 BENEFITS OF RUNNING ON WATER - FITNESS
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5 benefits of running on water



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Running on the water is an excellent activity for slimming, toning muscles, improving posture and lowering the belly, and is especially suitable for people who are very overweight and elderly who need to do an activity without harming the joints, as in running in the Street. The running on the water, also known as deep running , can be performed on the beach or in the pool but to further exercise the legs, increasing the benefits, you can use pesinhos in cinnamon