4 BENEFITS OF TAIOBA - DIET AND NUTRITION

Taioba - what is and why to eat this plant



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Taioba is a large-leafed plant that is cultivated and consumed especially in the region of Minas Gerais, and is rich in nutrients such as vitamin A, vitamin C, calcium and phosphorus. In other regions it is also known as elephant ear, mangarás, macabo, mangará-mirim, mangarito, mangareto, taiá or yautia. I